What’s the first thing Jackie Fouchia might like you to think after looking at or talking to her? Oh, she healthy. That just so happens to be the name of her health coaching business, which you can find at her website. What will you learn when you work with Jackie? In her own words:
You’ll learn how to make healthy choices that nourish your best body, so that your best-looking body can naturally emerge. We’ll work together to get back to basics by focusing on eating nutrient-rich, whole foods, and find a sustainable nutrition plan that is supportive of your specific metabolic body type so you can lose weight quickly and feel great while doing it.
Jackie also happens to be a Coach at Orangetheory Fitness Lowry, which is where I’ve connected with her. You might remember her colleague Felicia Hernandez from just two and a half months ago on Episode 284. I’ve grown to love doing Orangetheory, and we talk about working around injuries, how she can time a minute out in her head pretty much without fail, and most importantly, her exceptional playlists. If you love music of all kinds, you’ve got to hit up one of Jackie’s classes.
This is a fun episode that touches on health coaching, eating right, entrepreneurship, exercise, music, and whatever else we can cover. Jackie is so much fun to talk to, and thanks maybe to her Detroit upbringing, shares my native tongue of casual profanity.